rest

Go easy on yourself

Focus on the problem & Go Easy on Yourself

By admin / June 10, 2022 /

  “What’s Your Problem?”   Burnout is a problem.  I’d like to be hard on the problem and easy on the person, easy on you. Because burnout is a result, not a cause. And so you have to treat the root causes of everything that’s happening around you to get burnout under control.   If…

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What is pushing your buttons?

By admin / May 27, 2022 /

  “What is pushing your buttons?”   I have been very impacted recently by some of the leading experts on burnout.  One is Jennifer moss, she’s amazing. And the other one is Dr. Corrigan, who all have great content and I would definitely recommend that if you’re suffering from burnout.   I think a critical…

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How to find YOUR PURPOSE

By admin / May 5, 2022 /

  “How to find YOUR PURPOSE”      I posted a week or so ago on Instagram ( @jeffmoodymd )  about purpose. And the interesting thing was I got a lot of pretty heated pretty responses.  So I asked about what their purpose was, but then everyone was asking me what purpose was or how…

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the floor of your burnout

The Floor of your Burnout

By admin / April 15, 2022 /

      “The floor of your burnout”       I think of the floor as the baseline of all past experiences. The experiences in your life and anything that has happened to you over the course your life that is positive or negative.     This can be all your family learnings, all…

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your burnout box

Your Burnout Box

By admin / March 30, 2022 /

Your Burnout Box Let’s talk about your life and how it’s built.  Your life is a box, it’s a construct that you built around yourself that is in general helpful because it gives you guidance and support and protection. But it also can be constricting at times. And I think they’re that conceptually, there are…

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The Joy of the Second Lane!

By admin / March 28, 2022 /

The Joy of the 2nd Lane   I grew up in Iowa, where the only time you thought about passing someone was if it was a slow-moving piece of farm equipment on a two-lane road. There was not a lot of urgency in life back then. I finished medical school and then move to Los…

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anxiety

Use Time to overcome Burnout

By admin / March 24, 2022 /

  “Use Time to Overcome Burnout”   I’m talking more just simply the portion of time, the way you deal with time so you can use it to beat burnout. What is one buzzword that people talk about?   Being Present!   I think a lot of people talk about being in the present moment. What…

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Goals

Reach your Goals this Year!

By admin / March 17, 2022 /

  “Reach your Goals this Year!”     Today, I’d like to wish everyone a Happy Birthday! The reason I want to talk about birthdays today is that it’s an event that we all pursue or we use to mark time in our lives.    And the thing that I think is important about birthdays…

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New Habits for 2022: Journaling

By admin / February 14, 2022 /

“Journaling”     Journaling is a new habit that I’m picking up this year from one of my resolutions. It’s one of my new activities or habits for 2022.  The particular journal I like (“The Daily Stoic”)  is one about life and how you react to it.     Journaling for me is great because…

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fear and burnout

Fear and Burnout

By admin / February 9, 2022 /

“FEAR AND BURNOUT” “The only thing we have to fear is fear itself.” ~ FDR     Think about that quote, it may seem a little redundant but if you think about it, what FDR was trying to say is that the idea or the thought of something can be more much more scary.  The…

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