recover

  “One Question for Burnout Recovery: Are you worth it?” I hope and I’m sure your automatic answer to this question is “yes.” I ask this question with that intention for you to recognize that you have the right and the power to stop burnout dead in its tracks just by acknowledging that you are…

“What is Your Burnout Story?” What I’d like to talk about today is your story. So just like if we were sitting in front of each other right now I want to ask you a question, what’s your story? What is your burnout story? I ask because, I think it’s important to know. This is…

“Resources for Burnout”   What I wanted to talk about today was just like the profusion of resources that are available for you, obviously, we are trying to act as a resource for you as far as information and actionables for your burnout, but I wanted to share with you even more excellent resources out…

“Burnout, Women and Medicine”     I’d like to talk to you about today about the one factor that makes you 20 to 40% more burned out and gives you about a 50% higher chance of committing suicide related to your burnout.  Any guesses?  That factor is being a woman in medicine.    It has…

Today I want to talk about how you can start pivoting out of your burnout. First off, I think sometimes in order to break the burnout cycle or at least get it under control, you need to do a 180, meaning, instead of continuing in the direction you’re currently going, you place a hard stop…

“Emotions and Burnout”     I’d like to talk about emotions and burnout. Let me tell you I think I went through the gamut of them and our clients go through the many different kinds of presentations, as far as burnout. Burnout really can be a chameleon it can present in a number of ways…

Burnout and Time “Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to.” ― Lao Tzu   What I’d like to talk about today is burnout and time. If burnout was any other issue, we would have resources and help. I think one of the biggest elements is,…

“Diet: How it Relates to Burnout” “ Believe it or not, our diet can have a major impact on many bodily functions. These including your five senses, pH level, blood pressure, blood sugar level, the ability to rebuild tissues and your balance. Practicing a healthy diet can help you maintain these body functions as you…

“A Day in My Life” “The best preparation for tomorrow is doing your best today.” -H. Jackson Brown, Jr     Today I’m sharing what my typical day in my life is like. I’m not so perfect or completely recovered from burnout, but what I want to focus on today is: if you want your…

One Day at a Time   “No matter how difficult your situation is, you can get through it if you don’t look too far into the future, and focus on the present moment. You can get through anything one day at a time.” – Bob Parsons   I’ve learned some very important lessons throughout these last…