Burned Out
How can I stop my phone addiction? “It’s 100% easier to increase your time and freedom by eliminating the dumb things you do every day than to try to be 100% more productive doing more dumb things.” Let me give you one tip that will give you at least two hours and 22…
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“I like work: it fascinates me. I can sit and look at it for hours.” —Jerome K. Jerome The Clash asked a very important question, “Should I stay, or should I go?” If you are like more than 90 percent of physicians, your work environment may be a significant or even…
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“It’s not stress that kills us, it is our reaction to it.” ~Hans Selye Pop quiz. Which of these do you agree with? Intelligence is fixed at birth. Some people are creative, others aren’t. You can become a world-class expert through enough practice, whatever your starting point. You can change your personality. If you agreed…
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“When you reach for the stars, you may not quite get one, but you won’t come up with a handful of mud either.” —Leo Burnett » So, where are you? 2020 has been a disruptive, horrific, stressful, unbelievable year. The daily whipsaws of change, both personally and professionally, may have left you wondering “What happened?”…
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Are you stressed, frustrated, or over-medicated for sleep or anxiety? The warrior physician mentality is, “We will sleep when we are dead.” Well, that actually may be true. Studies show a direct correlation between decreasing sleep and decreasing life expectancy. See, you will get to sleep when you are dead sooner because you will be…
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Want to maximize your time while reducing technology burnout? Today’s ever-expanding work tech—designed to increase employee connectivity and productivity in the age of remote work—is a key culprit in the stress and burnout epidemic. Have you ever caught yourself in the time trap of scrolling though social media, checking email, or notifications? I know I…
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It’s difficult to know where to go, and how to fix something if you do not know where you are, or your starting point. We live in a world with non-stop notifications. Smart Phones connected to us 24-7, multitasking to try and get things done. Work-life balance turns into less balance more work. A recent Gallup study…
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Burnout can be inevitable – it’s what you do afterward that matters. Where do you fit on the burnout scale? Watch my tip video below to find out if you are burned out. In this video, we talk about: 👉 Burnout as a clinical diagnosis 👉 Dealing with a loss of empathy, difficulty…
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