Today’s ever-expanding work tech—designed to increase employee connectivity and productivity in the age of remote work—is a key culprit in the stress and burnout epidemic.
Have you ever caught yourself in the time trap of scrolling though social media, checking email, or notifications? I know I have! And before you realize it, an hour has gone by and you’re not even sure how that happened?
We all love our smart phones, but to a certain extent we have been somewhat addicted to our phones. It can be a HUGE time trap, without realizing it.
How in the world do you actually make change? How do you attack your burnout? I am trying not to leave you in the middle of the lake with no paddle. First, you need a plan, as you are outlining above and below. Then what? You are where you are because of the results of your actions.
What did you think of this video training?
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Have a topic you’d like me to share tips about? I’d love to hear from you!
Jeff Moody, MD, Author
The Doctor is Burned Out: A Physician’s Guide to Recovery
Lioncrest Publishing, 2020
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I help you get these results with a systematic approach to diagnosing, treating and recovering you from burnout.
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