Blog

Weekly Tips

Med Students & Burnout

"How Medical Students & Residents Avoid Burnout"   I think one of the giant drivers of...

How Gratitude Can Change Your Life

  The Benefits of Practicing Gratitude Be Grateful. You may say, “How can solving all my...

How do we take care of the caretakers who are saving our lives?

How do we take care of the caretakers who are saving our lives?  -by Vince Bzdek ...

How are you doing right now?

“How you doin’?” ~Joey Tribbiani, Friends How are YOU doing right now?  Joey may have had...

Can’t Put Down Your Phone?

How can I stop my phone addiction? “It’s 100% easier to increase your time and freedom...

Should I Stay or Should I Go?

  “I like work: it fascinates me. I can sit and look at it for hours.”...

Coping with Stress: Workplace Tips

"It's not stress that kills us, it is our reaction to it." ~Hans Selye Pop quiz....

5 A’s to Take Burnout Away

“When you reach for the stars, you may not quite get one, but you won’t come...

Simple Sleep Tips You Can Use Tonight

Are you stressed, frustrated, or over-medicated for sleep or anxiety? The warrior physician mentality is, “We...

Get My Emails

Sign Up for our Newsletter for more information!