Work Life Balance
“It’s not stress that kills us, it is our reaction to it.” ~Hans Selye Pop quiz. Which of these do you agree with? Intelligence is fixed at birth. Some people are creative, others aren’t. You can become a world-class expert through enough practice, whatever your starting point. You can change your personality. If you agreed…
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Want to maximize your time while reducing technology burnout? Today’s ever-expanding work tech—designed to increase employee connectivity and productivity in the age of remote work—is a key culprit in the stress and burnout epidemic. Have you ever caught yourself in the time trap of scrolling though social media, checking email, or notifications? I know I…
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It’s difficult to know where to go, and how to fix something if you do not know where you are, or your starting point. We live in a world with non-stop notifications. Smart Phones connected to us 24-7, multitasking to try and get things done. Work-life balance turns into less balance more work. A recent Gallup study…
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Burnout can be inevitable – it’s what you do afterward that matters. Where do you fit on the burnout scale? Watch my tip video below to find out if you are burned out. In this video, we talk about: 👉 Burnout as a clinical diagnosis 👉 Dealing with a loss of empathy, difficulty…
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