Stress

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5 A’s to Take Burnout Away

By admin / October 15, 2020 /

“When you reach for the stars, you may not quite get one, but you won’t come up with a handful of mud either.” —Leo Burnett   » So, where are you? 2020 has been a disruptive, horrific, stressful, unbelievable year. The daily whipsaws of change, both personally and professionally, may have left you wondering “What happened?”…

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How to Get Better Sleep

Simple Sleep Tips You Can Use Tonight

By admin / October 1, 2020 /

Are you stressed, frustrated, or over-medicated for sleep or anxiety? The warrior physician mentality is, “We will sleep when we are dead.” Well, that actually may be true. Studies show a direct correlation between decreasing sleep and decreasing life expectancy. See, you will get to sleep when you are dead sooner because you will be…

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Technology Hacks to Save You Time

By admin / September 22, 2020 /

Want to maximize your time while reducing technology burnout? Today’s ever-expanding work tech—designed to increase employee connectivity and productivity in the age of remote work—is a key culprit in the stress and burnout epidemic. Have you ever caught yourself in the time trap of scrolling though social media, checking email, or notifications? I know I…

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3 Steps to Burnout Recovery

By admin / September 16, 2020 /

It’s difficult to know where to go, and how to fix something if you do not know where you are, or your starting point. We live in a world with non-stop notifications. Smart Phones connected to us 24-7, multitasking to try and get things done.  Work-life balance turns into less balance more work. A recent Gallup study…

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Are You Burned Out?

Are You Burned Out? Let’s find out.

By admin / August 18, 2020 /

Burnout can be inevitable – it’s what you do afterward that matters. Where do you fit on the burnout scale?  Watch my tip video below to find out if you are burned out.   In this video, we talk about:   👉 Burnout as a clinical diagnosis 👉 Dealing with a loss of empathy, difficulty…

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