Jeff Moody

How to Get Better Sleep

Simple Sleep Tips You Can Use Tonight

By Jeff Moody / October 1, 2020 / Comments Off on Simple Sleep Tips You Can Use Tonight

Are you stressed, frustrated, or over-medicated for sleep or anxiety? The warrior physician mentality is, “We will sleep when we are dead.” Well, that actually may be true. Studies show a direct correlation between decreasing sleep and decreasing life expectancy. See, you will get to sleep when you are dead sooner because you will be…

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Burnout Breakthrough Live with: Dr. John Corman

By Jeff Moody / September 25, 2020 / Comments Off on Burnout Breakthrough Live with: Dr. John Corman

Rounding out your week of the #BURNOUTBREAKTHROUGH Live series with special guest Dr. John Corman!! A big thank you to Dr.Corman for joining me on the show! Dr.Corman and I talked about:   👉 How Virginia Mason deals with burnout. 👉 How Dr.Corman maintains a work-life balance. 👉 What’s next for Dr.Corman!   Meet Dr.Corman:…

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Burnout Breakthrough Live with: Dr.Christopher Saigal

By Jeff Moody / September 24, 2020 / Comments Off on Burnout Breakthrough Live with: Dr.Christopher Saigal

Rounding out a VALUE-PACKED day of the #BURNOUTBREAKTHROUGH Live stream series! With special guest Dr.Christopher Saigal! A big thank you to Dr.Christopher Saigal for joining us today!   Dr. Saigal and I talked about:   👉 How UCLA handles burnout   👉 How being vocal about what you need is of the utmost importance  …

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Burnout Breakthrough Live with: Dr. Debi Silber

By Jeff Moody / September 24, 2020 / Comments Off on Burnout Breakthrough Live with: Dr. Debi Silber

Another VALUE-PACKED day of the #BURNOUTBREAKTHROUGH Live stream series! Our guest today is Dr. Debi Silber! A big thank you to Dr.Silber for joining us today!   Dr.Silber and I talked about:   👉 How burning yourself out is a betrayal of self   👉 Letting the old go is the only way to rebuild…

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Technology Hacks to Save You Time

By Jeff Moody / September 22, 2020 / Comments Off on Technology Hacks to Save You Time

Want to maximize your time while reducing technology burnout? Today’s ever-expanding work tech—designed to increase employee connectivity and productivity in the age of remote work—is a key culprit in the stress and burnout epidemic. Have you ever caught yourself in the time trap of scrolling though social media, checking email, or notifications? I know I…

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Burnout Breakthrough Live with: Jordan Harbinger

By Jeff Moody / September 18, 2020 / Comments Off on Burnout Breakthrough Live with: Jordan Harbinger

Wrapping up an AMAZING week of the BURNOUT BREAKTHROUGH Live series with special guest Jordan Harbinger! A big thank you to Jordan for joining me on the show!   Jordan and I talked about:   👉 The “golden handcuffs” that come with being a lawyer and how Jordan got out of practicing law. 👉 His…

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Burnout Breakthrough Live with: Martin Koyle

By Jeff Moody / September 18, 2020 / Comments Off on Burnout Breakthrough Live with: Martin Koyle

Another amazing guest on this value-packed day of the BURNOUT BREAKTHROUGH Live series our guest is none other than Martin Koyle!! A big thank you to Martin for joining me on the show!   Martin and I talked about:   👉 How a sense of community can help fight burnout and improve mental health.  …

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Burnout Breakthrough Live with: Matt Scott

By Jeff Moody / September 18, 2020 / Comments Off on Burnout Breakthrough Live with: Matt Scott

Kicking off your Friday of the BURNOUT BREAKTHROUGH Live series with special guest Matt Scott!! A big thank you to Matt for joining me on the show!   Matt and I talked about:   👉 How Matt is staying safe during this pandemic.   👉 The importance of destigmatizing burnout.   👉 The importance of…

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3 Steps to Burnout Recovery

By Jeff Moody / September 16, 2020 / Comments Off on 3 Steps to Burnout Recovery

It’s difficult to know where to go, and how to fix something if you do not know where you are, or your starting point. We live in a world with non-stop notifications. Smart Phones connected to us 24-7, multitasking to try and get things done.  Work-life balance turns into less balance more work. A recent Gallup study…

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Burnout Breakthrough Live with: Mike Ware

By Jeff Moody / September 11, 2020 / Comments Off on Burnout Breakthrough Live with: Mike Ware

Heading into the weekend with the BURNOUT BREAKTHROUGH Live series with special guest Mike Ware!! A big thank you to Mike for joining me on the show!   Mike and I talked about:   👉 The broad impact of a physician being burned out   👉 Some of the many options available to physicians who…

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